19                      Menu   Breakfast       Traditional       Two Eggs - any style, Toast and Choice of Montreal Smoked Meat, Ham or Bacon 6.95             English Muffins with Egg and White Cheddar       Choice of Montreal Smoked Meat, Ham or Bacon  4.46      Substitute English Muffin for Mount Royal Bagel 1.00             Omelettes are Served with Toast       Smoked Meat or Ham and White Cheddar  9.95      Veggie- Peppers, Onions, Tomatoes, White Cheddar  8.95     BSD- Smoked Meat, Peppers, Onions, Tomatoes, Cheddar  9.95             Toast or Bagel  2.49     Cream Cheese  0.67             Side Orders       Montreal Smoked Meat, Ham or Bacon 2.49

Lunch         Made to order Sandwiches         Montreal Smoked Meat with Coleslaw & Chips 7.95 Cheese 5.19   Reuben 7.95 Marinated Tofu 5.49   Clubhouse 6.95 Veggie with Cheese& Avocado 5.49   Vietnamese Baguette 5.49 Egg Salad    5.49   BLT 5.49 Chicken Salad  5.49   ‘In house’ Roast Beef 5.49 Black Forest Ham 5.49   Turkey Breast  5.49 Tuna Salad 5.49   Italian Salami 5.49     Paninis     Turkey or Ham& Cheese  6.95   Veggie 5.72     Wraps     Chicken, Turkey or Ham  6.95   Veggie  5.49     Homemade Soups     We feature three soups each day. Call or come in to find out what we are serving today.     Split Green Pea 4.24 Vegetable Chili 4.24   Vegetable Curry 4.24 Clam Chowder 4.24   Tomato Rice 4.24 Butternut Squash 4.24   Beef Vegetable  4.24 Squash Curry 4.24   Chicken Noodle  4.24 Red Lentil 4.24   Wild Mushroom  4.24 Vegetable Chowder  4.24               Soup and Sandwich Combo           Soup is 3.26 with a purchase of sandwich, panini or wrap.             Hot Drinks       We have both drip coffee and espresso, as well as loose herbal teas, traditional black tea, and rich hot chocolate.             Cold Drinks       We provide healthy, wholesome juices to complement your lunch.             Baked Goods       These vary based on supply. Come in to see which of the following delicious options we’re carrying today.

Cinnamon Buns $2.19 Triple Chocolate or Ginger Snap Cookie $2.19   Peanut Buster Bar $2.19 Raspberry Strudel $2.19   Caramel Apple Pecan Bar $2.19 Strawberry Rhubarb Crumble $2.19   Belgian Brownie $2.19 Lemon Macaroon $2.19   Oat Bar $2.19 Flax Seed Bar $2.19   Butter Tart $1.29 Okanagan Bar $2.19   Fresh Lemon Tart $1.70 Large Peanut Butter Cookie $1.62   Assorted Muffins $1.70 Small Peanut Butter Cookie $0.62                       All prices are before applicable taxes. Prices are subject to change.